Taking good care of your mouth -- teeth and gums -- does more than help ensure you have a bright, white smile. A healthy mouth and healthy body go hand-in-hand. Good oral hygiene and oral health can improve your overall health, reducing the risk of serious disease and perhaps even preserving your memory in your golden years. The expression, "healthy mouth, healthy you," really is true -- and is backed up by growing scientific evidence. It's never too early to start teaching your children to take care of their teeth and gums -- healthy habits learned in childhood can pay off in adulthood. And, if you're tempted to shrug off your good oral hygiene habits -- brushing, flossing, and seeing your dentist regularly -- remember that you're a role model for your kids. Keep in mind these six ways that having healthy teeth and gums can help boost your overall health.
1. Boosts Your Self-Esteem and Confidence Decayed teeth and gum disease are often associated, not only with an unsightly mouth, but also with very bad breath -- so bad it can affect your confidence, self-image, and self-esteem. With a healthy mouth that's free of gum disease and cavities, your quality of life is also bound to be better -- you can eat properly, sleep better, and concentrate with no aching teeth or mouth infections to distract you.
2. Lowers Your Risk of Heart Disease Chronic inflammation from gum disease has been associated with the development of cardiovascular problems such as heart disease, blockages of blood vessels, and strokes. Experts stop short of saying that there is a cause-and-effect relationship between gum disease and these other serious health problems, but the link has been shown in numerous studies. The findings of these studies may suggest that maintaining oral health can help protect overall health.
3. Preserves Your Memory Adults with gingivitis (swollen, bleeding gums) performed worse on tests of memory and other cognitive skills than did those with healthier gums and mouths, according to a report in the Journal of Neurology, Neurosurgery & Psychiatry. Those with gingivitis were more likely to perform poorly on two tests: delayed verbal recall and subtraction -- both skills used in everyday life.
4. Reduces Your Risk of Infection and Inflammation in Other Parts of Your Body Poor oral health has been linked to the development of infection in other parts of the body. Research has found an association between gum disease and rheumatoid arthritis, an autoimmune disease that causes inflammation of the joints. Experts say the mechanism of destruction of connective tissues in both gum disease and RA is similar. Eating a balanced diet, seeing your dentist regularly, and good oral hygiene help reduce your risk of tooth decay and gum disease. Make sure you brush twice a day and floss once a day. Using an antibacterial mouthwash or toothpaste can help reduce bacteria in the mouth that can cause gingivitis.
5. Helps Keep Your Blood Sugar Stable if You Have Diabetes People with uncontrolled diabetes often have gum disease. Having diabetes can make you less able to fight off infection, including gum infections that can lead to serious gum disease. Some experts have found that if you have diabetes, you also are more likely to develop more severe gum problems than someone without diabetes. That may make it more difficult to control blood sugar levels. Reducing your risk of gingivitis by protecting your oral health may help with blood sugar control if you have been diagnosed with diabetes.
6. Helps Pregnant Women Carry Their Babies to Term Women may experience increased gingivitis during pregnancy. Some research suggests a relationship between gum disease and pre-term, low-birth-weight infants. Not all studies have found a solid link, but maintaining good oral health is still the best goal. If you're pregnant, visit your dentist or periodontist as part of your prenatal care. Consider it good practice for the role modeling that lies ahead for all new parents.